With New Years resolutions flying around like wildfire, I thought that I would take this opportunity to let you know my resolutions for the year ahead.
Over the years I have had the tendency to make and break resolutions without a bat of the eyelid, but I am hoping that this year will be better, and there is one very simple reason for that. I am not going to be specific. I am not going to say that I am going to lose 10kg, or even 5kg, because as soon as I put on a gram I will decide that the resolution has been broken anyway, so might as well go nuts! And so, instead of giving myself specific goals to focus on, I am going to focus my attention on areas in my life that could do with improvement. Which areas would those be in particular?
Family
Health
Photography
Writing
During 2012, I found myself feeling very disconnected from my FAMILY. I have found that it is all too easy to become out of touch with even those who mean the most to you when you are half a country away. Grahamstown in particular is so out of the way that it is not as easy as just hopping on a plane to be with those that you love. This meant that 2012 was a year of huge regrets when it comes to my family. I missed the birth of beautiful Zach, and have yet to meet him. I missed seeing my American cousins when they were visiting and my American aunt on both occasions that she came down. I missed birthdays and anniversaries, happiness and sadness. But my biggest regret of 2012 is that I didn't get to say goodbye to my Biba, my grandfather, who has always meant so much to me. The loss of my mother's parents hit hard while I was in Korea, but the loss of Biba hit harder because I was so close, but still couldn't be with my family when it meant the most. 2013 is going to be different. I am determined to spend more time with my family over the coming year, starting with a trip up to Cape Town as soon as I can manage it (potentially March).
Weight has always been a problem for me. I bounce up and down like you wouldn't believe. I lose weight in a heartbeat and put it back on just as quickly. When I was in Korea, I lost 10kg in the period of just over a month. Upon my return, I put it back on almost as quickly. I don't want my new years resolution to revolve around weight loss or gain. Instead, I want to focus on HEALTH during 2013. In my mind, being healthy is far more important than being thin, and while I don't think that the two go hand-in-hand (being healthy for me has never meant being skinny), I do hope that improving my health will improve my weight. And physical health is not all that I am aiming for here either. I am also hoping to get over the fears that inhibit my mental health - my phobias of spiders and needles - so that I can leave a fuller, more generally healthy life and lifestyle without fear. My phobia of needles significantly affects my health in particular, as I need to go for regular blood tests and the fear is preventing me from keeping my health in check.
2012 was a great year for my PHOTOGRAPHY. I started getting regular clients and I set myself up with a studio. I realised that each month, I was getting at least one paid gig, and I even got a booking for October 2013 a year in advance. My main aim for 2013 is to keep it up and get it better and busier! More clients! I want to be able to get a steady income from my photography, and I want gear gear gear. One of the aims is going to be a 52 week project (one a day for a 365 project ended up being a bit too much for me to handle after all, so hopefully one a week will be manageable) and another will be to start putting away some money each month to put towards new gear.
In 2011, I completed the mammoth task of finishing NaNoWriMo! It was a great feeling typing the last of the 50 000 words and knowing that I had accomplished what I had set out to do in one short month. 2012 was not a year for WRITING. I slacked on my blogs, and writing took a sidestep to make space for photography and work. This is going to be the year for writing once again. I have an idea for a story, and I really want to make it work. I do, in fact, have about 10 uncompleted ideas lined up and ready for me to work on, but I am both a procrastinator and easily distracted, which does not make for successful writing. I need to focus my time on these projects to make sure that they get done and get that sense of accomplishment back.
So bring on 2013, the year of FOCUS!!
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Thursday, January 3, 2013
Thursday, June 7, 2012
Breaking the Bad Habits
I hate calorie (or kilojoule) counting. I hate it with a passion. I don't like being around people who do it and whenever I find myself doing it, it feels like I become an annoying, overbearing, obsessive person, and I don't like that feeling. And yet, I have found myself doing a lot of it lately.
I am trying my damndest to be healthy lately. And I could say that it is because my friends and I have a contest going on where the person to lose the most weight by the 20th will be winning a wad of cash. But I don't think that is quite it either. Sure, the contest gave me some incentive to get started, incentive that was definitely needed! But a couple of nights before it was suggested, I was sitting in bed and, inexplicably, I was crying. I just couldn't stop it. The tears were just leaking out of me unprovoked. I'd had a bad day, and it culminated into a bad week, month and year so far with everything that has gone wrong just taking over in my mind. And there have been quite a few things going wrong. Not that things are dreadful, but you know how it happens - you start obsessing about something bad and all of the other bad things come to mind and take over completely until you can't think of anything else. And a big contribution towards that was my weight.
My weight has always been very up and down. It was way down when I was young, and then I hit puberty and it shot up. Around the age of 17, I started getting it back down, and then around 20 it started creeping up again. At age 22, during my year in Korea, I got it back down to where I was fairly comfortable with it (sure, I still wanted to lose some weight, but I was a good 10 kgs lighter than when I had arrived). And then I came back to Grahamstown. And in one year it all came back, bringing its friends along to join in the fun.
I know that weight is not the be-all and end-all of life. I know that being thin does not make you happy. I know that indulging every whim doesn't either. But I also know that exercise releases endorphins, and I know that being comfortable with your body does make you more comfortable in general. I know that I would feel a lot less awkward about going out if I didn't have to try on five different outfits, all of which I feel are completely unflattering.
And so I am one week in. I am dieting, but not crash-dieting. I like to think of it less as dieting in fact and more as changing my eating habits for good. I am trying to cut down on wheat, since I suspect that my thyroid isn't a big fan of it. And speaking of my thyroid, I am trying my best to take my thyroid medication. Everyday. Which I am usually pretty darn bad at. I am also trying to eat breakfast everyday. And I am exercising. I went walking and jogging every day last week and, despite the weather turning bad, I intend to keep at it.
So, there is a new section that you can expect to see in my blog, and that is things that I have been eating. And for the first segment:
Chicken Salad
Italian minestrone and rye bread
Rice cakes with lettuce and tuna
Rice cakes with fat free cottage cheese and lemon chicken
Grilled chicken, salad and baked potato
Portuguese grilled chicken with mixed veg and mint rice
Baked fish with lemon, mixed veg and bakes potato
Turkey and avocado on rye
Fat free vanilla yoghurt
Original rice crackers with fat free cottage cheese
Celery and fat freee cottage cheese
One breakfast rusk with my one cup of coffee in the morning
I am trying my damndest to be healthy lately. And I could say that it is because my friends and I have a contest going on where the person to lose the most weight by the 20th will be winning a wad of cash. But I don't think that is quite it either. Sure, the contest gave me some incentive to get started, incentive that was definitely needed! But a couple of nights before it was suggested, I was sitting in bed and, inexplicably, I was crying. I just couldn't stop it. The tears were just leaking out of me unprovoked. I'd had a bad day, and it culminated into a bad week, month and year so far with everything that has gone wrong just taking over in my mind. And there have been quite a few things going wrong. Not that things are dreadful, but you know how it happens - you start obsessing about something bad and all of the other bad things come to mind and take over completely until you can't think of anything else. And a big contribution towards that was my weight.
My weight has always been very up and down. It was way down when I was young, and then I hit puberty and it shot up. Around the age of 17, I started getting it back down, and then around 20 it started creeping up again. At age 22, during my year in Korea, I got it back down to where I was fairly comfortable with it (sure, I still wanted to lose some weight, but I was a good 10 kgs lighter than when I had arrived). And then I came back to Grahamstown. And in one year it all came back, bringing its friends along to join in the fun.
I know that weight is not the be-all and end-all of life. I know that being thin does not make you happy. I know that indulging every whim doesn't either. But I also know that exercise releases endorphins, and I know that being comfortable with your body does make you more comfortable in general. I know that I would feel a lot less awkward about going out if I didn't have to try on five different outfits, all of which I feel are completely unflattering.
And so I am one week in. I am dieting, but not crash-dieting. I like to think of it less as dieting in fact and more as changing my eating habits for good. I am trying to cut down on wheat, since I suspect that my thyroid isn't a big fan of it. And speaking of my thyroid, I am trying my best to take my thyroid medication. Everyday. Which I am usually pretty darn bad at. I am also trying to eat breakfast everyday. And I am exercising. I went walking and jogging every day last week and, despite the weather turning bad, I intend to keep at it.
So, there is a new section that you can expect to see in my blog, and that is things that I have been eating. And for the first segment:
Chicken Salad
Italian minestrone and rye bread
Rice cakes with lettuce and tuna
Rice cakes with fat free cottage cheese and lemon chicken
Grilled chicken, salad and baked potato
Portuguese grilled chicken with mixed veg and mint rice
Baked fish with lemon, mixed veg and bakes potato
Turkey and avocado on rye
Fat free vanilla yoghurt
Original rice crackers with fat free cottage cheese
Celery and fat freee cottage cheese
One breakfast rusk with my one cup of coffee in the morning
Wednesday, October 12, 2011
Lemon
The rush of the unexpected taste fills my mouth and makes me salivate involuntarily. For a moment it is all that I can taste before it mingles with the saltiness and sweetness, becoming a good halfway between the two, muting them and bringing them together at the same time.
I love lemon. I am not one of those people who can eat it straight, biting into it. My taste buds are far too sensitive for that. But I certainly love cooking with it, and find it to be a good ingredient to cook with. I tend to use it often, probably too often for the liking of my housemates who have to endure my cooking!
One of my favourite things to do is to replace oil with lemon when I am cooking chicken. It works just as well, but gives the chicken a lemon flavour and is far healthier. What I tend to do is squeeze some lemon juice into a pan, sprinkle in a fair amount of Italian herbs and then fry the chicken up with the herbs and lemon, leaving out the oil bit. Forget Nando's chicken and herb. I far prefer my own :) Once the chicken is "fried" I either roll it up in a tortilla with lettuce and tomato, or I add some veggies into the pan and make a quick stir fry. Each way provides healthy alternatives to the regular chicken dishes that I used to cook. Plus it is far tastier.
There is also another recipe that I have not tried since my uni days, but used to work well enough then. I would place some lemon juice into a bowl and marinade the chicken in the juice before placing it in the oven on grill for 10-15 minutes, turning every 5 minutes ago. What I ended up with was lovely juicy chicken breasts, bursting with flavour and perfectly tender. I usually served that with either baked potatoes or mash.
You can expect to see quite a few of these kinds of food tips over the next few weeks, since I am now participating in a challenge issued by one of my "Korean" friends (aka. friend who I met in Korea who is not actually Korean) involving a healthier lifestyle in terms of both cooking and exercise. I am not convinced about the exercise, since I can hardly get myself to cook when I come home from work being utterly exhausted and all, but I can certainly try to cook as often and possible, and when I am not the one cooking, I can get Grant to do the cooking for me, and get him to cook as healthily as possible.
Unfortunately, I already see a problem day in the horizon, since the girls are coming over on Saturday night for home made cocktails, and you know that is going to involve more than a few calories. I only found out about the challenge after I had arranged the cocktail evening though, and it is something that I have been trying to arrange for at least a month and a half, so there can be no backing out now! Oh well, cest la vie!!
I love lemon. I am not one of those people who can eat it straight, biting into it. My taste buds are far too sensitive for that. But I certainly love cooking with it, and find it to be a good ingredient to cook with. I tend to use it often, probably too often for the liking of my housemates who have to endure my cooking!
One of my favourite things to do is to replace oil with lemon when I am cooking chicken. It works just as well, but gives the chicken a lemon flavour and is far healthier. What I tend to do is squeeze some lemon juice into a pan, sprinkle in a fair amount of Italian herbs and then fry the chicken up with the herbs and lemon, leaving out the oil bit. Forget Nando's chicken and herb. I far prefer my own :) Once the chicken is "fried" I either roll it up in a tortilla with lettuce and tomato, or I add some veggies into the pan and make a quick stir fry. Each way provides healthy alternatives to the regular chicken dishes that I used to cook. Plus it is far tastier.
There is also another recipe that I have not tried since my uni days, but used to work well enough then. I would place some lemon juice into a bowl and marinade the chicken in the juice before placing it in the oven on grill for 10-15 minutes, turning every 5 minutes ago. What I ended up with was lovely juicy chicken breasts, bursting with flavour and perfectly tender. I usually served that with either baked potatoes or mash.
You can expect to see quite a few of these kinds of food tips over the next few weeks, since I am now participating in a challenge issued by one of my "Korean" friends (aka. friend who I met in Korea who is not actually Korean) involving a healthier lifestyle in terms of both cooking and exercise. I am not convinced about the exercise, since I can hardly get myself to cook when I come home from work being utterly exhausted and all, but I can certainly try to cook as often and possible, and when I am not the one cooking, I can get Grant to do the cooking for me, and get him to cook as healthily as possible.
Unfortunately, I already see a problem day in the horizon, since the girls are coming over on Saturday night for home made cocktails, and you know that is going to involve more than a few calories. I only found out about the challenge after I had arranged the cocktail evening though, and it is something that I have been trying to arrange for at least a month and a half, so there can be no backing out now! Oh well, cest la vie!!
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